Do you want to strengthen and empower yourself through correct alignment and physical engagement? Develop awareness of your pelvic floor and learn to consciously control these muscles, why they matter and what function they serve. The pelvic floor muscles are crucial for optimum, functioning in the body. The pelvic floor consists of ligaments, muscles and nerves that act like a hammock to support your internal organs. Proper work to strengthen, stabilize, stretch and soften the pelvic floor helps create correct foundations for each movement of the body. A strong and flexible pelvic floor helps keep pelvic and abdominal organs healthy as we age.
IN THIS WORKSHOP YOU WILL LEARN:
•Apana-vayu pranayma to elongate the flow of Prana
•How to find the pelvic floor
•How to relax and release pelvic floor (20-25% of women have a chronic tightening of pelvic floor muscles!)
•Understand the connection between the pelvic floor and root chakra
While pelvic floor health is integral for all, this workshop will be primarily focused on the benefits for female bodies. Suitable for all levels.