Over time we have become mistakenly trapped in our thought patterns of past traumas and anxieties of the future, overlooking the peace which is ever present in every moment. Explore with Jesse techniques that can be used in our daily lives to start to heal our body and most importantly our mind. Class will also include some asana and pranayama. In addition, Jesse suggests that you bring either a journal or you may record the class for use at home.
"May we all come to know and rest in this Peace.
Much Love. One Love." Jesse McCarty
$20.00 + tax