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Building Your Stride From the Ground up: A 5-part series for runners or athletes looking to heal & prevent chronic injuries.


  • Balanced Yoga The District 370 James Street New Haven, CT, 06513 United States (map)
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Are you a runner? A walker? An athlete? Looking for the tools to help stay injury free? Then you want to sign-up for this 5-part workshop series. Each week you will focus on different parts of the body. Sarah Hill will guide you through exercises, stretches and strategies to help you stay injury free. Here's what you can look forward to each Tuesday starting
May 8 - 6:45-8pm @The District. 

Week 1: Core: starting from the center.
Week 2: Foundation: feet, ankles, & planter fascia.
Week 3: Knees: shins, knees & IT band
Week 4: Hips: stretch & increase range of motion
Week 5: Grace & Agility: plyometric & high intensity exercises to add a spring in your stride. 

About Sarah
Sarah is an Exercise Physiologist, college athlete, Boston Marathon qualifier and yogi. Her journey with running has been sprinkled with runner's highs and lows, but her passion for running has kept her committed to healing each injury and challenge as it arises. Sarah is excited to travel the journey with you! All who run or walk art any speed are most welcome. 


Pricing

$20.00 + tax drop-in
$90.00 + tax  5-class series package


Registration

Click below to sign up.

Earlier Event: April 22
Guided Acro Jam w/Abigail & Friends