Yoga Nidra translates to sleep with awareness. It's a deep dive into the self bringing us to rest in peace and stillness Yoga Nidra is the highest practice of self care. The benefits are many: think clearer; relax easier; heal faster and even manifest. Yoga tradition teaches that there is a part of us that is timeless, always present and at ease. The Yoga Nidra practice shows us that piece.
Join Verred and experience this ancient practice. No prior experience necessary. This is a beginner practice.
Price: $20/plus tax
Please follow the link below to register for this event.