6:30-7:30AM
now on the permanent schedule
GITA & GAMES w/PIYUSH
A six-week workshop
starting 2/25 - Noon-1:30PM
1st workshop FREE
HAPPENINGS @ BALANCED
Play for Props w/Tobie
All Levels Welcome
Saturday, February 11
1:30-3:00PM
$15.00
Did you ever wonder what’s behind the curtains at Balanced Yoga? Blocks, Straps, Bolsters, Blankets. How do these help our practice? Tobie will show you how props allow us to move deeper into our poses with ease.
Pranayama Workshop w/Matan
All Levels Welcome
Sunday, February 19
Noon-2:00PM
$20.00
This will be an opportunity to explore the fourth limb of Asthanga Yoga, Pranayama. We will go over prana, breath, the 5 Winds (Vayus), Yoga Locks (Bandhas), and Subtle Anatomy. We will discuss and practice different pranayama techniques (including Kapalabhati, Bhastrika, Nadi-Sodhana and more) all combined within an Asana practice.
SUB LIST
Week of Jan 23rd - Feb 3rd
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|
Mon, Jan 23rd |
Noon-1:00PM |
Lori |
|
Mon, Jan 23rd |
6:30-8:00PM |
Courtney |
|
Thurs, Jan 26th |
5:30-6:45PM |
Barry |
|
Fri, Jan 27th |
Noon-1PM |
Tobie |
|
Sat, Jan 28th |
9:30-11AM |
Sheri |
|
Sun, Jan 29th |
9:30-11:00AM |
Tobie |
|
Sun, Jan 29th |
4:00-5:30PM |
Annie |
|
Tues, Jan 31st |
Noon-1:30PM |
Tobie |
|
Tues, Jan 31st |
6:30-8PM |
Sheri |
|
Wed, Feb 1st |
Noon-1PM |
Barry |
|
Thurs, Feb 2nd |
5:30-6:45PM |
Barry |
WELCOME TO BALANCED YOGA
Courtney is a sophomore at Towson University, working on her degree in Dance Performance with a minor in Health Science. Yoga was introduced to her through her extensive dance experience. She strives to use her knowledge of movement and the anatomical body to help her students during their practice. She hopes to help guide others to "whole health" - mind, body, soul through her yoga teaching.
Deirdre has moved around. She started in Southeast CT, Brooklyn, New Orleans, the MidWest and back to CT. She is studying for her masters in sculpture at Yale University. In her yoga teaching she strives to relax her students yet challenge them at the same time. Her classes are mindful, thoughtful, vigorous and challenging.
WELCOME TO BALANCED YOGA
If you are new to BYS, we welcome you to our sacred, fun, and open hearted studio! Be sure to become part of the Balanced Yoga Facebook Community. Check our schedule often as we shake things up with workshops and special classes to keep you growing and glowing...
We offer a variety of classes at BALANCED YOGA because we believe in the intrinsic healing power of all forms of asana as well as the lifestyle lived by the yogi/yogini. We strongly encourage you to try out all our classes to get a feel for what speaks to your mind, body, and spirit! Our experienced teachers are more than happy to address any concerns you may have. For a full listing of our class offerings, click here! Thanks to you, BALANCED YOGA was voted your favorite yoga studio in New Haven. BALANCED YOGA is a unique studio where all students feel welcomed with an open heart. We humbly thank you for sharing a piece of your day with us. Namaste.
1079 Whalley Ave.
New Haven, CT.
(203) 980-1356
